At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport.
I could (and will) go on and on about all the things exercise can do for you, both physically and mentally. The great thing about it is that you don't need much to get the benefits. Even just a few minutes a day can improve your health, well-being and help you:
- Lose weight
- Reduce stress
- Relieve symptoms of depression and anxiety
- Reduce your risk of heart disease and certain types of cancer
- Boost your mood
- Give you more energy
- Help you sleep better
- Increase bone density
- Strengthen the heart and lungs
- Improve your quality of life
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