What is an Allergy?
The topic of allergies has become routine in our lives, and certainly most everyone has an idea of what an allergy is. Allergies are so common a subject in fact, it seems acceptable to discuss your allergies at a cocktail party with strangers.
How do Allergies Start?
The allergic person can make allergic antibodies, or IgE, against a variety of allergens, including pollens, molds, animal danders, dust mites, foods, venoms and medications. This occurs through a process called sensitization, where a person’s immune system is exposed to enough of the allergen to make the body produce allergic antibodies to that substance.
When and Why do People Develop Allergies?
It is unknown why some people develop allergies and some don’t. Allergies seem to run in families, and in some cases family members can share allergies to specific foods or medications. It appears that the allergic response was once meant to protect the body against parasitic infections, although now seems to be an abnormal response to non-infectious triggers.
Wednesday, March 25, 2009
ALLERGY
What Is Asthma?
Asthma is a chronic lung disease that causes episodes of difficult breathing. This is primarily due to constriction, tightening of the muscles surrounding the airways, and inflammation, soreness, swelling and irritation of the airways in the lungs.
Types of Asthma
There are actually several different types of asthma. Understanding the specific type of asthma you have can help you get the most effective treatment. Some the types of are:
- Allergic asthma
- Exercise induced asthma
- Occupational asthma
- Cough variant asthma
- Nocturnal (nighttime) asthma
Food Allergies
When the body is exposed to an allergen, Immunoglobulin IgE attaches to what it perceives as a foreign invader and releases a number of chemicals as a form of attack. The most well-known chemical, which is responsible for a host of allergic symptoms, released in this reaction is called histamine. (Many drugs that treat allergies are called antihistamines because they treat the effects of this chemical). Histamine induces tissue swelling and can cause a host of local and systemic symptoms, including hives, rhinitis, and vomiting.
Bones, Joints & Muscles
Tuesday, March 24, 2009
Physical Therapy Blog
Exercise Injury Prevention - 10 Tips for Injury Prevention During Exercise
- Have a Routine Physical / Fitness Test.Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.
- Gradually Increase Time and Intensity.When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this. You can also use the perceived exertion scale to determine the best exercise intensity for you.
- Visit a Personal Trainer.If you just don't know what to do or where to begin, a good trainer will get you started safely and help you learn enough to work out on your own if you choose. A few initial sessions may be all you need.
- Warm Up Before ExerciseA proper, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or simply doing your regular activity at a snail's pace.
- Don't Workout on Empty.While you don't want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout.
- Drink Before You Exercise.Dehydration can kill your performance, so stay well hydrated. Try to drink 16 oz. of water in the two hours before your workout and then take in water during your workout to replace any lost fluids.
- Listen to Your Body.If you experience any sharp pain, weakness or light-headedness during exercise, pay attention. This is your body's signal that something is wrong and you should stop exercise. Pushing through acute pain is the fastest way to develop a severe or chronic injury. If you don't feel well, you should take some time off until your body heals.
Also See: Should I Exercise with a Cold or the Flu? - Take Time for Rest and Recovery. In addition to getting enough sleep, it is important to take some rest days. Working out too much for too long can lead to overtraining syndrome and possibly reduce your immunity.
- Cross Train.In addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.
Dress Properly for Your Sport.This includes using appropriate safety equipment for your sport, choosing proper footwear, replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise. - Dress Properly for Your Sport.This includes using appropriate safety equipment for your sport, choosing proper footwear, replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.
Brain & Nervous System
The basic functioning of the nervous system depends a lot on tiny cells called neurons. The brain has billions of them, and they have many specialized jobs. For example, sensory neurons take information from the eyes, ears, nose, tongue, and skin to the brain. Motor neurons carry messages away from the brain and back to the rest of the body.
All neurons, however, relay information to each other through a complex electrochemical process, making connections that affect the way we think, learn, move, and behave.
Intelligence, learning, and memory. At birth, the nervous system contains all the neurons you will ever have, but many of them are not connected to each other. As you grow and learn, messages travel from one neuron to another over and over, creating connections, or pathways, in the brain. It's why driving seemed to take so much concentration when you first learned but now is second nature: The pathway became established.
In young children, the brain is highly adaptable; in fact, when one part of a young child's brain is injured, another part can often learn to take over some of the lost function. But as we age, the brain has to work harder to make new neural pathways, making it more difficult to master new tasks or change established behavior patterns. That's why many scientists believe it's important to keep challenging your brain to learn new things and make new connections— it helps keeps the brain active over the course of a lifetime.
Memory is another complex function of the brain. The things we've done, learned, and seen are first processed in the cortex, and then, if we sense that this information is important enough to remember permanently, it's passed inward to other regions of the brain (such as the hippocampus and amygdala) for long-term storage and retrieval. As these messages travel through the brain, they too create pathways that serve as the basis of our memory.
Basic body functions. A part of the peripheral nervous system called the autonomic nervous system is responsible for controlling many of the body processes we almost never need to think about, like breathing, digestion, sweating, and shivering. The autonomic nervous system has two parts: the sympathetic and the parasympathetic nervous systems.
Brest Cancer
- a lump or a thickening in the breast or in the armpit
- a change of size or shape of the mature breast
- fluid (not milk) leaking from the nipple
- a change of size or shape of the nipple
- a change of color or texture of the nipple or the areola, or of the skin of the breast itself (dimples, puckers, rash)
- Read more details about symptoms of breast cancer
What is Cancer?
How Does Cancer Develop?
What is Lung Cancer?
- a chronic cough
- coughing up blood (hemoptysis)
- pain in the chest, back, shoulder, or arm
What is Skin Cancer?
Besides lung cancer, skin cancer is one of the most preventable types of cancer. This is due to the fact that the major risk factor is ultraviolet (UV) radiation. The sun is, of course, the main source of UV radiation, but it can also come from tanning booths. The amount of UV exposure depends on the strength of the light, how long the skin was exposed, and whether the skin was covered with clothing or sunscreen. Many studies also show that being sunburned at a young age increases the likelihood of skin cancer even decades later.
What Is Prostate Cancer?
The bladder acts as a storage area for urine. When the bladder is emptied, the urine travels through a thin tube called the urethra to the penis and then out. The very beginning of the urethra as it leaves the bladder passes directly through the prostate. This fact accounts for why so many men with either prostate cancer or BPH (benign prostatic hyperplasia) develop trouble urinating. As the prostate enlarges, the urethra is pinched off, leaving a smaller tube to carry urine from the bladder to outside the body.
The prostate’s primary function is to produce much of the fluid that makes up semen. Semen acts to protect sperm as it makes its way out of the body.
The prostate is present from before birth and grows in response to male hormones such as testosterone. Blocking the production or effects of these hormones is one of the primary treatment options for prostate cancer.
Ovarian Cancer: How Does Cancer Arise?
Ovarian Cancer: How Does Cancer Arise?
Digestive Health
When people with celiac disease eat food that contains gluten, the lining of the small intestine becomes inflamed. Ordinarily, this lining, called the mucosa, is covered with hairlike projections called villi -- but the inflammation that develops in response to gluten causes the villi to shrink and flatten (or to "atrophy," in medical terms).
The symptoms of celiac disease may begin in infancy, childhood, adulthood, or even very late in life. Some people with celiac disease become violently ill soon after eating just small amounts of gluten. Others have very subtle symptoms, or none at all, and their disease is discovered by accident. Even in symptomatic patients, the diagnosis of celiac disease can take many years, unless the doctor or patient is alert to the possibility that gluten ingestion is to blame.
Hepatitis
Hepatitis is a disease that includes any type of inflammation of the liver, the result of a complex process that occurs when the liver suffers an injury. Doctors call the inflammation that lasts less than six months acute hepatitis and inflammation that lasts longer than six months chronic hepatitis. While there are many causes of liver inflammation, clinicians divide them into two main categories: viral hepatitis and non-infectious hepatitis.
- How Many People Have Viral Hepatitis?
- Why Is the Liver So Important?
- The Relationship Between the Liver and the Digestive System
- Viral Hepatitis
When most people think of hepatitis, they're usually thinking about viral hepatitis. There are five viruses that commonly infect the liver, named using letters of the alphabet -- A through E. What makes viral hepatitis confusing is that each one of these viruses causes a slightly different type of disease and has a different way of spreading. Some of these viral infections can result in acute, chronic or both forms of hepatitis. Since these viruses spread from person to person, doctors also call this type of hepatitis infectious hepatitis.
What Is Inflammatory Bowel Disease?
Ulcerative colitis and Crohn's disease are incurable chronic diseases of the intestinal tract. The two diseases are often grouped together as inflammatory bowel disease (IBD) because of their similar symptoms. As many as 4 million people (including one million Americans, 23,000 Australians, and 250,000 Canadians) worldwide suffer from a form IBD. The cost of lost productivity to U.S. businesses due to IBD is estimated to be as much as $.8 billion a year.
Symptoms
Crohn's disease and ulcerative colitis have similar symptoms, but are different in the manner in which they affect the digestive tract. Each disease also has different surgical options, and may be treated with a spectrum of diverse medications. The most common symptoms of IBD include, but are not limited to:
- Abdominal pain
- Weight loss
- Fever
- Rectal bleeding
- Skin and eye irritations
- Diarrhea
Diagnosis
Several diagnostic tests are normally completed and studied by a digestive specialist (a gastroenterologist) before a diagnosis of IBD is made. The "gold standard" for diagnosis of IBD is considered the colonoscopy. During this test a fiber optic tube is inserted into the rectum while the patient is sedated to allow the doctor to inspect the lining of the large intestine.
GENERAL HEALTH
HIV/AIDS - More Than Just a Disease
Soon after the emergence of the AIDS epidemic, it became evident that HIV was much more than just a disease. Unlike any other disease, HIV not only touches the lives of those infected, but it also impacts the lives of virtually everyone on earth. One would be hardpressed to find any group not affected by the HIV epidemic in some way. Simply put, it is probably the single most important public health issue of our time.
What Is the Cold/Flu?
The cold, like the flu, is a virus and cannot be treated with antibiotics. Unfortunately, the only true treatment is to wait until has run it's course. Want to know more?
The flu is a virus called influenza. It cannot be treated with antibiotics, but may be prevented with a flu shot and new antiviral medications, such as Tamiflu, may help shorten the duration of the flu.
- Flu Shot FactsNasal
- Flu Shot
Common Cold Information
Dental Care
Harder - Most tooth decay and gum disease could be prevented if people gave proper care to their teeth and gums. Dentists recommend that (1) you eat well-balanced meals that include a variety of foods and provide the nutrients (nourishing substances) needed by your teeth and gums, (2) you clean your teeth by brushing after every meal and using dental floss once a day, and that (3) you have a dental checkup at least once a year.
Drug
Medicines Are Legal Drugs
If you've ever been sick and had to take medicine, you already know about one kind of drugs. Medicines are legal drugs, meaning doctors are allowed to prescribe them for patients, stores can sell them, and people are allowed to buy them. But it's not legal, or safe, for people to use these medicines any way they want or to buy them from people who are selling them illegally.
Cigarettes and Alcohol
Cigarettes and alcohol are two other kinds of legal drugs. (In the United States, adults 18 and over can buy cigarettes and those 21 and over can buy alcohol.) But smoking and excessive drinking are not healthy for adults and off limits for kids.
Illegal Drugs
When people talk about the "drug problem," they usually mean abusing legal drugs or using illegal drugs, such as marijuana, ecstasy, cocaine, LSD, crystal meth and heroin. (Marijuana is generally an illegal drug, but some states allow doctors to prescribe it to adults for certain illnesses.)
HEALTHY LIVING
At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport.
I could (and will) go on and on about all the things exercise can do for you, both physically and mentally. The great thing about it is that you don't need much to get the benefits. Even just a few minutes a day can improve your health, well-being and help you:
- Lose weight
- Reduce stress
- Relieve symptoms of depression and anxiety
- Reduce your risk of heart disease and certain types of cancer
- Boost your mood
- Give you more energy
- Help you sleep better
- Increase bone density
- Strengthen the heart and lungs
- Improve your quality of life