Wednesday, March 25, 2009

ALLERGY


What is an Allergy?
The topic of allergies has become routine in our lives, and certainly most everyone has an idea of what an allergy is. Allergies are so common a subject in fact, it seems acceptable to discuss your allergies at a cocktail party with strangers.
How do Allergies Start?
The allergic person can make allergic antibodies, or IgE, against a variety of allergens, including pollens, molds, animal danders, dust mites, foods, venoms and medications. This occurs through a process called sensitization, where a person’s immune system is exposed to enough of the allergen to make the body produce allergic antibodies to that substance.
When and Why do People Develop Allergies?
It is unknown why some people develop allergies and some don’t. Allergies seem to run in families, and in some cases family members can share allergies to specific foods or medications. It appears that the allergic response was once meant to protect the body against parasitic infections, although now seems to be an abnormal response to non-infectious triggers.


What Is Asthma?

Asthma Definition
Asthma is a chronic lung disease that causes episodes of difficult breathing. This is primarily due to constriction, tightening of the muscles surrounding the airways, and inflammation, soreness, swelling and irritation of the airways in the lungs.
Types of Asthma
There are actually several different types of asthma. Understanding the specific type of asthma you have can help you get the most effective treatment. Some the types of are:

Food Allergies

How the Immune System Works in a Food Allergy
For the most part, this system works well. The body recognizes cells that are part of itself and cells that are not, and recognizes cells that are threatening (e.g., viruses and bacteria) and cells that are harmless (e.g., food and pollen). However, in allergic individuals, the immune system identifes a food as a germ or antigen and produces antibodies -- specifically, Immunoglobulin E, or IgE -- to it. A food that has been primed in this manner is called an allergen. The resulting IgE/mast cell complex recognizes and binds to allergens, and this reaction stimulates the release of histamine and other chemicals.
Allergic Reactions
When the body is exposed to an allergen, Immunoglobulin IgE attaches to what it perceives as a foreign invader and releases a number of chemicals as a form of attack. The most well-known chemical, which is responsible for a host of allergic symptoms, released in this reaction is called histamine. (Many drugs that treat allergies are called antihistamines because they treat the effects of this chemical). Histamine induces tissue swelling and can cause a host of local and systemic symptoms, including hives, rhinitis, and vomiting.

Bones, Joints & Muscles


What is Back Pain?

Back pain is an easily recognizable problem that can bring on a number of sensations. It can present itself in any location along the spine, a stack of 26 bones connected by ligaments, muscles and shock-absorbing disks.

Back pain is one of the most common complaints brought to doctors in the United States. Over six million cases are seen annually, with the majority being in the lower back. It's expensive, too, ranking 3rd after heart disease and cancer. Around 80 percent of people get back pain sometime in their lives. Although back pain can be categorized in a number of ways, the most obvious is by location. Many types of back problems can occur almost anywhere along the spine.

Tuesday, March 24, 2009

Physical Therapy Blog

Recovering From a Total Replacement
Knee replacement surgery is becoming more and more common. This surgery can help reduce knee pain from arthritis as well as increase day to day activity. Recovering mobility in the replaced knee is crutial for a good outcome after this surgical procedure. For this reason physical therapy begins one day after the surgery
Regaining knee flexion is an important way to ensure a complete recovery. Gentle movement of the knee is one way to start this rehabilitation program. Eventually the goal should be to regain at least 90 degrees of motion in the replaced knee.

Exercise Injury Prevention - 10 Tips for Injury Prevention During Exercise

  1. Have a Routine Physical / Fitness Test.Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.
  2. Gradually Increase Time and Intensity.When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this. You can also use the perceived exertion scale to determine the best exercise intensity for you.
  3. Visit a Personal Trainer.If you just don't know what to do or where to begin, a good trainer will get you started safely and help you learn enough to work out on your own if you choose. A few initial sessions may be all you need.
  4. Warm Up Before ExerciseA proper, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or simply doing your regular activity at a snail's pace.
  5. Don't Workout on Empty.While you don't want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout.
  6. Drink Before You Exercise.Dehydration can kill your performance, so stay well hydrated. Try to drink 16 oz. of water in the two hours before your workout and then take in water during your workout to replace any lost fluids.
  7. Listen to Your Body.If you experience any sharp pain, weakness or light-headedness during exercise, pay attention. This is your body's signal that something is wrong and you should stop exercise. Pushing through acute pain is the fastest way to develop a severe or chronic injury. If you don't feel well, you should take some time off until your body heals.
    Also See: Should I Exercise with a Cold or the Flu?
  8. Take Time for Rest and Recovery. In addition to getting enough sleep, it is important to take some rest days. Working out too much for too long can lead to overtraining syndrome and possibly reduce your immunity.
  9. Cross Train.In addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.
    Dress Properly for Your Sport.This includes using appropriate safety equipment for your sport, choosing proper footwear, replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.
  10. Dress Properly for Your Sport.This includes using appropriate safety equipment for your sport, choosing proper footwear, replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.

Brain & Nervous System


How the Nervous System Works
The basic functioning of the nervous system depends a lot on tiny cells called neurons. The brain has billions of them, and they have many specialized jobs. For example, sensory neurons take information from the eyes, ears, nose, tongue, and skin to the brain. Motor neurons carry messages away from the brain and back to the rest of the body.
All neurons, however, relay information to each other through a complex electrochemical process, making connections that affect the way we think, learn, move, and behave.
Intelligence, learning, and memory. At birth, the nervous system contains all the neurons you will ever have, but many of them are not connected to each other. As you grow and learn, messages travel from one neuron to another over and over, creating connections, or pathways, in the brain. It's why driving seemed to take so much concentration when you first learned but now is second nature: The pathway became established.
In young children, the brain is highly adaptable; in fact, when one part of a young child's brain is injured, another part can often learn to take over some of the lost function. But as we age, the brain has to work harder to make new neural pathways, making it more difficult to master new tasks or change established behavior patterns. That's why many scientists believe it's important to keep challenging your brain to learn new things and make new connections— it helps keeps the brain active over the course of a lifetime.
Memory is another complex function of the brain. The things we've done, learned, and seen are first processed in the cortex, and then, if we sense that this information is important enough to remember permanently, it's passed inward to other regions of the brain (such as the hippocampus and amygdala) for long-term storage and retrieval. As these messages travel through the brain, they too create pathways that serve as the basis of our memory.
Movement. Different parts of the cerebrum are responsible for moving different body parts. The left side of the brain controls the movements of the right side of the body, and the right side of the brain controls the movements of the left side of the body. When you press the accelerator with your right foot, for example, it's the left side of your brain that sends the message allowing you to do it.
Basic body functions. A part of the peripheral nervous system called the autonomic nervous system is responsible for controlling many of the body processes we almost never need to think about, like breathing, digestion, sweating, and shivering. The autonomic nervous system has two parts: the sympathetic and the parasympathetic nervous systems.

Brest Cancer

What is Breast Cancer?
Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is a disease in which abnormal cells grow in an uncontrolled way. Breast cancer is the most common cancer in women, but it can also appear in men. In the U.S., it affects one in eight women.
Symptoms of Breast Cancer:
  • a lump or a thickening in the breast or in the armpit
  • a change of size or shape of the mature breast
  • fluid (not milk) leaking from the nipple
  • a change of size or shape of the nipple
  • a change of color or texture of the nipple or the areola, or of the skin of the breast itself (dimples, puckers, rash)
  • Read more details about symptoms of breast cancer

What is Cancer?

Cancer is a complex group of over 100 different types of cancer. Cancer can affect just about every organ in the human body.
How Does Cancer Develop?
The organs in our body are made up of cells. Cells divide and multiply as the body needs them. When these cells continue multiplying when the body doesn't need them, the result is a mass or growth, also called a tumor.These growths are consider either benign or malignant. Benign is considered non-cancerous and malignant is cancerous.Benign tumors rarely are life threatening and do not spread to other parts of the body. They can often be removed.

What is Lung Cancer?

Lung cancer arises when a series of mutations in normal lung cells cause them to become abnormal and grow out of control. These changes can take place anywhere from the bronchus (the windpipe), down to the small air sacs in the periphery of the lungs where oxygen exchange takes place.
How Common is Lung Cancer?
Once uncommon, the surge in smoking of the 20th century has contributed to a tremendous rise in the incidence of lung cancer. Lung cancer is now the leading cause of cancer death in men and second leading cause of cancer death in women worldwide. On the bright side, with widespread awareness of the risks of smoking, many hope these numbers will decrease in the future.
Lung cancer most commonly presents with a cough that does not go away over time. Sometimes it shows up with vague symptoms, such as fatigue, and about 25% of the time, there are no symptoms at all. Since lung cancer is common, anyone, especially those who smoke, should seek prompt medical attention for any symptom that is new or unexplained. The most common symptoms include:

What is Skin Cancer?

Skin cancer is a cancer of the cells in the outermost layer of skin, called the epidermis. The epidermis itself has three layers: an upper and middle layer made up of squamous cells, and a bottom layer made up of melanocytes and basal cells. Different types of skin cancer affect each of these types of cells, including the following most common forms:
What Causes Skin Cancer?
Besides lung cancer, skin cancer is one of the most preventable types of cancer. This is due to the fact that the major risk factor is ultraviolet (UV) radiation. The sun is, of course, the main source of UV radiation, but it can also come from tanning booths. The amount of UV exposure depends on the strength of the light, how long the skin was exposed, and whether the skin was covered with clothing or sunscreen. Many studies also show that being sunburned at a young age increases the likelihood of skin cancer even decades later.

What Is Prostate Cancer?

The prostate is a small, walnut-sized gland that exists only in men. It is situated just below the bladder and just in front of the rectum in the lower pelvis.
The bladder acts as a storage area for urine. When the bladder is emptied, the urine travels through a thin tube called the urethra to the penis and then out. The very beginning of the urethra as it leaves the bladder passes directly through the prostate. This fact accounts for why so many men with either prostate cancer or BPH (benign prostatic hyperplasia) develop trouble urinating. As the prostate enlarges, the urethra is pinched off, leaving a smaller tube to carry urine from the bladder to outside the body.
The prostate’s primary function is to produce much of the fluid that makes up semen. Semen acts to protect sperm as it makes its way out of the body.
The prostate is present from before birth and grows in response to male hormones such as testosterone. Blocking the production or effects of these hormones is one of the primary treatment options for prostate cancer.

Ovarian Cancer: How Does Cancer Arise?

In order to understand what ovarian cancer is, let’s review some of the basics about how cancer develops in general. This is a condensed overview, and the references at the end are meant for those who want to go beyond this basic explanation of anatomy, reproductive physiology, genetics and the genesis of cancer.
Tissues, Organs & Building Blocks
Your body is made up of cells, the smallest building blocks that you can see under a microscope. Cells aggregate or come together in an orderly fashion and form various tissues, like skin, muscle, bone and your organs.Just to get an idea of how many cells it takes to make tissues (both normal and abnormal), a one cubic inch area has approximately one billion cells connected together.
Each cell is composed of a central nucleus surrounded by cytoplasm (fluid in the cell), all of which is contained within a cell membrane (outer thin covering).The nucleus contains the genetic material contained in chromosomes, which harbor many different genes. Genes, in turn, are composed of deoxyribonucleic acid or DNA; the building blocks of life.
Whether tissues grow normally or develop into cancer depends upon how the genes interact with various environmental factors, like diet. In that sense all cancers, including ovarian, are genetic in nature. However, some occur spontaneously and are called "sporadic", whereas some can be passed on through generations and are called "familial". Discover the difference by exploring what genes have to do with it.

Ovarian Cancer: How Does Cancer Arise?

In order to understand what ovarian cancer is, let’s review some of the basics about how cancer develops in general. This is a condensed overview, and the references at the end are meant for those who want to go beyond this basic explanation of anatomy, reproductive physiology, genetics and the genesis of cancer.
Tissues, Organs & Building Blocks
Your body is made up of cells, the smallest building blocks that you can see under a microscope. Cells aggregate or come together in an orderly fashion and form various tissues, like skin, muscle, bone and your organs.Just to get an idea of how many cells it takes to make tissues (both normal and abnormal), a one cubic inch area has approximately one billion cells connected together.
Each cell is composed of a central nucleus surrounded by cytoplasm (fluid in the cell), all of which is contained within a cell membrane (outer thin covering).The nucleus contains the genetic material contained in chromosomes, which harbor many different genes. Genes, in turn, are composed of deoxyribonucleic acid or DNA; the building blocks of life.
Whether tissues grow normally or develop into cancer depends upon how the genes interact with various environmental factors, like diet. In that sense all cancers, including ovarian, are genetic in nature. However, some occur spontaneously and are called "sporadic", whereas some can be passed on through generations and are called "familial". Discover the difference by exploring what genes have to do with it.

Digestive Health

Celiac Disease
Celiac disease is an autoimmune disorder in which consumption of gluten (proteins in wheat, barley, and rye, and sometimes in oats) causes the body’s immune system to attack and damage the small intestine.
When people with celiac disease eat food that contains gluten, the lining of the small intestine becomes inflamed. Ordinarily, this lining, called the mucosa, is covered with hairlike projections called villi -- but the inflammation that develops in response to gluten causes the villi to shrink and flatten (or to "atrophy," in medical terms).
Celiac Disease Symptoms
The symptoms of celiac disease may begin in infancy, childhood, adulthood, or even very late in life. Some people with celiac disease become violently ill soon after eating just small amounts of gluten. Others have very subtle symptoms, or none at all, and their disease is discovered by accident. Even in symptomatic patients, the diagnosis of celiac disease can take many years, unless the doctor or patient is alert to the possibility that gluten ingestion is to blame.

Hepatitis

Hepatitis is a disease that includes any type of inflammation of the liver, the result of a complex process that occurs when the liver suffers an injury. Doctors call the inflammation that lasts less than six months acute hepatitis and inflammation that lasts longer than six months chronic hepatitis. While there are many causes of liver inflammation, clinicians divide them into two main categories: viral hepatitis and non-infectious hepatitis.

What Is Inflammatory Bowel Disease?

Ulcerative colitis and Crohn's disease are incurable chronic diseases of the intestinal tract. The two diseases are often grouped together as inflammatory bowel disease (IBD) because of their similar symptoms. As many as 4 million people (including one million Americans, 23,000 Australians, and 250,000 Canadians) worldwide suffer from a form IBD. The cost of lost productivity to U.S. businesses due to IBD is estimated to be as much as $.8 billion a year.

Symptoms
Crohn's disease and ulcerative colitis have similar symptoms, but are different in the manner in which they affect the digestive tract. Each disease also has different surgical options, and may be treated with a spectrum of diverse medications. The most common symptoms of IBD include, but are not limited to:

  • Abdominal pain
  • Weight loss
  • Fever
  • Rectal bleeding
  • Skin and eye irritations
  • Diarrhea

Diagnosis
Several diagnostic tests are normally completed and studied by a digestive specialist (a gastroenterologist) before a diagnosis of IBD is made. The "gold standard" for diagnosis of IBD is considered the colonoscopy. During this test a fiber optic tube is inserted into the rectum while the patient is sedated to allow the doctor to inspect the lining of the large intestine.

GENERAL HEALTH


What is HIV?

In 1985, scientists discovered the human immunodeficiency virus (HIV). HIV is a virus that is transmitted from person to person through the exchange of body fluids such as blood, semen, breast milk and vaginal secretions. Sexual contact is the most common way to spread HIV, but it can also be transmitted by sharing needles when injecting drugs, or during childbirth and breastfeeding. As HIV reproduces, it damages the body's immune system and the body becomes susceptible to illness and infection. There is no known cure for HIV infection.

What is AIDS?

Acquired immune deficiency syndrome, or AIDS, is a condition that describes an advanced state of HIV infection. With AIDS, the virus has progressed, causing significant loss of white blood cells (CD4 cells) or any of the cancers or infections that result from immune system damage. Those illnesses and infections are said to be "AIDS-defining" because they mark the onset of AIDS. Like HIV, there is no known cure for AIDS.

HIV/AIDS - More Than Just a Disease

Soon after the emergence of the AIDS epidemic, it became evident that HIV was much more than just a disease. Unlike any other disease, HIV not only touches the lives of those infected, but it also impacts the lives of virtually everyone on earth. One would be hardpressed to find any group not affected by the HIV epidemic in some way. Simply put, it is probably the single most important public health issue of our time.

What Is the Cold/Flu?

What Is the Common Cold?
On average, American adults will suffer from 2 to 4 colds per year and children will get between 6 and 10 colds per year. The common cold is probably the most common illness in the United States today, but it is also the most common reason for doctor's visits, even though there is no cure for the cold.
The cold, like the flu, is a virus and cannot be treated with antibiotics. Unfortunately, the only true treatment is to wait until has run it's course. Want to know more?
What Is the Flu?:
The flu is similar to the common cold but the symptoms are usually much more severe. Five to 20 percent of the American population come down with the flu each year. It can be very serious and even fatal.
The flu is a virus called influenza. It cannot be treated with antibiotics, but may be prevented with a flu shot and new antiviral medications, such as Tamiflu, may help shorten the duration of the flu.
Flu Information

Common Cold Information

Dental Care

Easier - Care of your teeth includes following a good diet, cleaning your teeth after eating, and having regular dental checkups.

Harder - Most tooth decay and gum disease could be prevented if people gave proper care to their teeth and gums. Dentists recommend that (1) you eat well-balanced meals that include a variety of foods and provide the nutrients (nourishing substances) needed by your teeth and gums, (2) you clean your teeth by brushing after every meal and using dental floss once a day, and that (3) you have a dental checkup at least once a year.

Drug

Drugs are chemicals that change the way a person's body works. You've probably heard that drugs are bad for you, but what does that mean and why are they bad?
Medicines Are Legal Drugs
If you've ever been sick and had to take medicine, you already know about one kind of drugs. Medicines are legal drugs, meaning doctors are allowed to prescribe them for patients, stores can sell them, and people are allowed to buy them. But it's not legal, or safe, for people to use these medicines any way they want or to buy them from people who are selling them illegally.
Cigarettes and Alcohol
Cigarettes and alcohol are two other kinds of legal drugs. (In the United States, adults 18 and over can buy cigarettes and those 21 and over can buy alcohol.) But smoking and excessive drinking are not healthy for adults and off limits for kids.
Illegal Drugs
When people talk about the "drug problem," they usually mean abusing legal drugs or using illegal drugs, such as marijuana, ecstasy, cocaine, LSD, crystal meth and heroin. (Marijuana is generally an illegal drug, but some states allow doctors to prescribe it to adults for certain illnesses.)

HEALTHY LIVING


At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport.
The Benefits of Exercise
I could (and will) go on and on about all the things exercise can do for you, both physically and mentally. The great thing about it is that you don't need much to get the benefits. Even just a few minutes a day can improve your health, well-being and help you:
  • Lose weight
  • Reduce stress
  • Relieve symptoms of depression and anxiety
  • Reduce your risk of heart disease and certain types of cancer
  • Boost your mood
  • Give you more energy
  • Help you sleep better
  • Increase bone density
  • Strengthen the heart and lungs
  • Improve your quality of life