Saturday, October 24, 2009

What are the signs and symptoms of dengue?

After being bitten by a mosquito carrying the virus, the incubation period ranges from three to 15 (usually five to eight) days before the signs and symptoms of dengue appear. Dengue starts with chills, headache, pain upon moving the eyes, and low backache. Painful aching in the legs and joints occurs during the first hours of illness. The temperature rises quickly as high as 104° F (40° C), with relative low heart rate (bradycardia) and low blood pressure (hypotension). The eyes become reddened. A flushing or pale pink rash comes over the face and then disappears. The glands (lymph nodes) in the neck and groin are often swollen.

Fever and other signs of dengue last for two to four days, followed by rapid drop in temperature (defervescence) with profuse sweating. This precedes a period with normal temperature and a sense of well-being that lasts about a day. A second rapid rise in temperature follows. A characteristic rash appears along with the fever and spreads from the extremities to cover the entire body except the face. The palms and soles may be bright red and swollen.

How is dengue contracted?

The virus is contracted from the bite of a striped Aedes aegypti mosquito that has previously bitten an infected person. The mosquito flourishes during rainy seasons but can breed in water-filled flower pots, plastic bags, and cans year-round. One mosquito bite can inflict the disease.

The virus is not contagious and cannot be spread directly from person to person. There must be a person-to-mosquito-to-another-person pathway.

What areas are at high risk for contracting dengue fever?

Dengue is prevalent throughout the tropics and subtropics. Outbreaks have occurred in the Caribbean, including Puerto Rico, the U.S. Virgin Islands, Cuba, and Central America. Cases have also been imported via tourists returning from areas with widespread dengue, including Tahiti, the South Pacific, Southeast Asia, the West Indies, India, and the Middle East.

Dengue fever is common and may be increasing in Southeast Asia. Thailand, Vietnam, Singapore, and Malaysia have all reported an increase in cases. According to the World Health Organization, there are an estimated 50 million cases of dengue fever with 500,000 cases of dengue hemorrhagic fever requiring hospitalization each year. Nearly 40% of the world's population lives in an area endemic with dengue.

WHAT IS DANGUE FEVER

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually follows a benign course with headache, fever, exhaustion, severe joint and muscle pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue.

Dengue (pronounced DENG-gay) strikes people with low levels of immunity. Because it is caused by one of four serotypes of virus, it is possible to get dengue fever multiple times. However, an attack of dengue produces immunity for a lifetime to that particular serotype to which the patient was exposed.
Dengue hemorrhagic fever is a more severe form of the viral illness. Manifestations include headache, fever, rash, and evidence of hemorrhage in the body. Petechiae (small red or purple blisters under the skin), bleeding in the nose or gums, black stools, or easy bruising are all possible signs of hemorrhage. This form of dengue fever can be life-threatening or even fatal.

Saturday, September 26, 2009

WOMEN LIFE SAVING MONEY

Set up a schedule.
As with food shopping, you should have a plan of attack for dining out. Instead of buying another $10 salad at lunch or hitting a casual dining spot after work because you're not in the mood to make dinner, sit down each week and figure out what dishes and what places you really want to enjoy. Then find out when you can get a great deal—such as early dinner specials or lunch, says Roxanne Weber, associate editor at chow.com. And carve out time in your schedule to pack a lunch or cook at home—it saves a ton of cash. Insurance and Financial Fees Save almost $600 a year Some credit cards sock you with fees of $30-plus, the FDIC reports, if you’re even a day late with your payment. Say you have a bad math week and bounce a check—that’s a fortune right there. Stay on top of these painful fees and save yourself from spending money that does nothing for you. Set up an overdraft account. “Link your checking account to your savings account, so that if you overdraw, the money comes from savings, says Luke Reynolds, head of the FDIC’s community outreach efforts. Just make sure you always have a $300 cushion in your account.
Set up automatic withdrawal. Avoid late fees on your card by having your card issuer automatically withdraw the minimum amount before your due date. Many issuers also let you pay by phone. This helps during those months when you realize the due date is…today.Don’t pay for credit reports. You know those ads promising free credit reports? Despite the catchy tune, the reports really aren’t free, notes Reynolds—they can cost about $15 per month. For a truly free report, head to AnnualCreditReport.com. You can get one free credit report each year; for most people, that’s plenty, he adds.Cut ATM fees. Sure, having an ATM on every corner is convenient. But it’s also pricey, if you go outside your own bank’s network. Some ATMs charge $2-to-$3 per transaction. Your own bank may take on another couple bucks. If you use these once a month, that’s $60 out the window by next year. To avoid the fees, head to your bank’s website, and find the branches and ATMs near your usual stomping grounds. Make a point of using these whenever possible. What if you’re away from home and need cash? Use stores as your ATM—pay with your debit card and then ask for extra cash back when you check out, Reynolds suggests. Many times they do this without changing any fees.Raise your deductible. The average annual bill for homeowner’s insurance was $804 in 2006, according to the Insurance Information Institute. However, by raising your deductible from $500 to $1,000, you could save up to 25 percent on your premium, the Institute says. If your annual tab is about the average, that works out to $200 per year. Same with car insurance: Kick it up from $250 to $500 and you’ll save between $171 and $257 per year, says Sam Belden, vice president with Insurance.com.Revisit your policy. If you’ve changed jobs, for instance, and drive less to work, you may be able to reduce your car insurance rate. Low mileage rates, which can save you five to 15 percent, typically come into play if you drive less than about 7,500 miles each year, Belden says.

Get steamed.

Home dry-cleaning products, such as a $12 kit of Dryel (which uses the heat from your dryer to steam clean your clothes), can help you get a fresh-pressed look at a lower price. "It really works," says Lilliana Vazquez, founder of cheapchicas.com. While it won't completely replace dry cleaning, you can probably alternate between home cleaning and sending it out. But keep in mind that some items—suits and wool sweaters in particular—aren't meant to be cleaned frequently. "Any more than two times a year and you'll wear out the fabric," says Kathryn Finney, founder of thebudgetfashionista.com.Food Shopping Cut $30 a week x 52 weeks = $1,560 You don't have to live on soup to save money on groceries. "Take a strategic approach to shopping and you'll save a lot of money without having to eat poorly," says Stephanie Nelson, founder of couponmom.com.

Plan ahead.

If you stop at the supermarket every night on the way home from work, you're wasting a lot of extra cash. A study found that people who take numerous quick trips buy 54 percent more food than those who carefully plan a once-a-week attack. A smarter move: Come up with a week's worth of meals, then shop on the weekend for only what's on the list. To speed up your planning, build a grocery list online (check out grocerywiz.com, knotler.com, and ziplist.com).

Go no-name.

"Today, many generics or store brands taste great and run about 25 percent less than their big-name counterparts," says Jim Hertel of the market research firm Willard Bishop, which specializes in the grocery industry. But you don't have to go completely off-label—just experiment and see what you can live with. Rice, pasta, and cereals are less likely to have noticeable differences in flavor or texture than, say, a spicy tomato sauce or peanut butter. Eating Out $30 x 24 times a year = $720 Going to restaurants is usually the first victim of the cost-cutting guillotine. But with the right strategies, you don't need to be a slave to your stove.

Buy gift certificates on the cheap.

Websites like restaurant.com offer them well below face value. Type in your zip code and you'll find a list of nearby participating restaurants that offer $25 certificates for $10. (Sometimes they have killer 80 percent off sales, so you can get a $25 one for only $2.) Done twice a month, you can pocket several hundred dollars over the course of a year.

WOMEN LIFE

Sneaky Money Suckers
Covert cash leaks are draining your bottom line this very minute. Stop them and you could save more than three grand this year—painlessly!

We've all heard it a thousand times: If you're trying to tighten your financial belt, cut back on Starbucks runs. But what if you just loooove Starbucks? What if it's a caffeinated oasis in your crazy, full-throttle life? Instead of dropping something that's meaningful to you, how about ferreting out the real money suckers—those small purchases that contribute little to your quality of life but subtract a whole lotta cash from your bank account?
Do some smart trimming and you can save yourself thousands of bucks a year without missing a thing.
Dry Cleaning
Cut $25 a month x 12 months = $300The cost of wearing nice clothes doesn't end at the cash register. It's the upkeep of those gorgeous things that takes you to the cleaners—literally and figuratively. So here's how to look freshly pressed without spending a ton of dough.
Shop around.
The cost of dry-cleaning a blouse, for example, can range anywhere from $1.50 to $7, depending on where you go—so comparison shop to make sure you're getting the best deal possible. While you're at it, ask each cleaner for a full price list to make sure you're being treated fairly. For instance, some places charge more to clean women's shirts than they do to clean men's shirts. "A reputable cleaner should have a gender-neutral pricing policy," says Lara Hollenczer, a spokesperson with the Laundry and Drycleaning Institute. If they don't, demand the lower price, and take your shirts elsewhere if they don't concede.

Cover your mouth

We're talking about a lip balm with UV protection, not ruby red lipstick. Your lips (along with your eye area and upper chest) have some of the thinnest skin on your body, so they need extra shielding.
A survey by a member of the American Society for Dermatologic Surgery found that only 47 percent of respondents used lip protection containing UV blockers. That's bad news, because "when skin cancer originates from the lips, it's especially aggressive and has a higher risk of spreading," says Erin Welch, M.D., assistant professor of dermatology at the University of Texas Southwestern Medical Center.
Guard your smackers by stocking up on balms with sunscreen, like Softlips Lip Protectant/Sunscreen with SPF 20 ($4 for two tubes, drugstore.com).

WOMEN BEAUTY AND STYLE

Skin Tips

Don't wash money down the drain

There's no need to buy an expensive cleanser loaded with fancy ingredients," says photobiologist Daniel B. Yarosh, Ph.D., author of The New Science of Perfect Skin. "They're on your skin for less than a minute, so they don't have time to really do anything."

Adding injury to insult: Some pricey ingredients can actually cause irritation (that would be you, peppermint and eucalyptus). Start with inexpensive face washes (try Biore Revitalize 4-in-1 Foaming Cleanser, $7 for 6.7 oz, drugstore.com) and see-through glycerin soaps like Neutrogena Facial Cleansing Bar ($3, drugstore.com).

Both remove dirt, oil, and dead skin cells without stripping away your skin's natural (and necessary) oils.

Saturday, September 12, 2009

Symptoms and Diagnosis of Mental Health Concerns

Diagnosing a mental health condition can only be done by a qualified health professional. But there are some symptoms that may raise awareness that there's a concern brewing. Knowing more about the symptoms of various mental health conditions, and how they are diagnosed, can help you better understand if you or a loved one is in need of help.

Self-actualization - What have we made of the gifts that we have been given? We all know people who have surpassed their potential and others who seem to have squandered their gifts. We first need to recognize our gifts, of course, and the process of recognition is part of the path toward self-actualization. Mentally healthy persons are persons who are in the process of actualizing their potential. In order to do this we must first feel secure.

CHARACTERISTICS

  • The ability to enjoy life - The ability to enjoy life is essential to good mental health. James Taylor wrote that "The secret of life is enjoying the passing of time. Any fool can do it. There ain't nothing to it." The practice of mindfulness meditation is one way to cultivate the ability to enjoy the present. We, of course, need to plan for the future at times; and we also need to learn from the past. Too often we make ourselves miserable in the present by worrying about the future. Our life metaphors are an important factors that allow us to enjoy life.
  • Flexibility - We all know people who hold very rigid opinions. No amount of discussion can change their views. Such people often set themselves up for added stress by the rigid expectations that they hold. Working on making our expectations more flexible can improve our mental health.

What is Mental Health?

It has always been easier to define mental illnesses than to define mental health. In the United States the American Psychiatric Association has traditionally been the organization to define mental disorders (beginning as early as 1917 when it was known as The Association of Medical Superintendents of American Institutions of the Insane). More recently many have recognized that mental health is more than the absence of mental illness. Even though many of us don't suffer from a diagnosable mental disorder, it is clear that some of us are mentally healthier than others. The study of the characteristics that make up mental health has been called "positive psychology." Here are some of the ideas that have been put forward as characteristics of mental health:

Saturday, September 5, 2009

Here are some treatment tips to keep in mind:

  • It takes time for antidepressants to work. Although you may start to feel better within a couple of weeks, the full antidepressant effect may not be seen for several weeks. It is important to be patient and give the medicine a chance to work.
  • Once you feel better, it is important to keep taking your antidepressant for as long as your doctor tells you to. Continued use, if recommended by your doctor, can help lower your chances of becoming depressed again in the future.
  • Although some people only become depressed once, others—especially those who have been depressed before or have several risk factors—may need longer term treatment with medication.
  • If you want to stop taking your medication, do so ONLY after discussing this with your doctor.
Like many drugs, depression medications can cause side effects and interact with foods or other medications. Tell your doctor about any medical conditions you have and about other medicines you're using. If you experience drug side effects, contact your doctor right away.

Treating Depression

Depression can make you feel hopeless and helpless. But just taking the first step—deciding to get treatment—can make all the difference.

In this section, you'll learn about medication and psychotherapy, or "talk therapy", the standard treatments for depression. Plus, you'll find Look, Listen & Learn™ features like:
Treatment Tips
Antidepressant medications work for many people—they can make you feel better, and can improve or completely relieve your symptoms. But sometimes people have unrealistic fears or expectations about them. Some hope to feel better overnight; others worry that medications will change their personalities in ways they won't like. Both extremes are unlikely. The first step towards getting better and staying better is to take your medication exactly as prescribed by your doctor.

Life with depression

Working with your doctor, you can learn to manage depression. You may have to try a few different medications to find the one that works best for you. Your doctor may also recommend that you see a therapist and/or make certain lifestyle changes.

Change won't come overnight—but with the right treatment, you can keep depression from overshadowing your life.

DEPRESSION


Some people say that depression feels like a black curtain of despair coming down over their lives. Many people feel like they have no energy and can't concentrate. Others feel irritable all the time for no apparent reason. The symptoms vary from person to person, but if you feel "down" for more than two weeks, and these feelings are interfering with your daily life, you may be clinically depressed.


Most people who have gone through one episode of depression will, sooner or later, have another one. You may begin to feel some of the symptoms of depression several weeks before you develop a full-blown episode of depression. Learning to recognize these early triggers or symptoms and working with your doctor will help to keep the depression from worsening.

Saturday, August 29, 2009

ADULT SKIN PROBLEMS


Do you have skin problems?

Is your skin itching, breaking out, covered in a rash, or playing host to strange spots? Skin inflammation, changes in texture or color, and spots may be the result of infection, a chronic skin condition, or contact with an allergen or irritant. You can learn to recognize common adult skin problems. Yet, while many are minor, they may signal something more serious, so always consult a doctor for proper diagnosis.

Hives (urticaria)

Hives, a common allergic reaction that looks like welts, are often itchy, stinging, or burning. They may appear anywhere and last minutes or days. Severe hives can cause difficult breathing (get immediate medical attention if this occurs). Medications, foods, or food additives, temperature extremes, and infections like strep throat can cause hives. Removing the trigger often resolves the hives in days or weeks. Antihistamines can provide relief.

WHERE AND WHO

Where do skin tags occur?

Skin tags can occur almost anywhere there is skin. However, favorite areas for tags are the eyelids, neck, armpits, upper chest (particularly under the female breasts), and groin folds. Tags are typically thought to occur in characteristic locations where skin rubs against skin or clothing.
Who tends to get skin tags?
Nearly half of the population is reported to have skin tags at some time. Although tags are generally acquired (not present at birth) and may occur in anyone, more often they arise in adulthood. They are much more common in middle age and they tend to increase in prevalence up to age 60. Children and toddlers may also develop skin tags in the underarm and neck areas. Since they are thought to arise more readily in areas of skin friction or rubbing, tags are also more common in overweight people.

SKIN TAG

What is a skin tag?

A skin tag is a common, acquired benign skin growth that looks like a small piece of hanging skin. Skin tags are often described as bits of skin- or flesh-colored tissue that projects from the surrounding skin from a small, narrow stalk. They typically occur in characteristic locations including the neck, underarms, eyelids, and under the breasts (especially where underwire bras rub directly beneath the breasts). Although skin tags may vary somewhat in appearance, they are usually smooth or slightly wrinkled and irregular, flesh-colored or slightly more brown, and hang from the skin by a small stalk. Early or beginning skin tags may be as small as a flattened pinpoint-sized bump around the neck. Some skin tags may be as large as a big grape.

Skin Cancer (Nonmelanoma Skin Cancer)


Introduction

Skin cancer is the most common form of human cancer. It is estimated that over 1 million new cases occur annually. The annual rates of all forms of skin cancer are increasing each year, representing a growing public concern. It has also been estimated that nearly half of all Americans who live to age 65 will develop skin cancer at least once.

The most common warning sign of skin cancer is a change in the appearance of the skin, such as a new growth or a sore that will not heal.

The term "skin cancer" refers to three different conditions. From the least to the most dangerous, they are:

The two most common forms of skin cancer are basal cell carcinoma and squamous cell carcinoma. Together, these two are also referred to as nonmelanoma skin cancer. Melanoma is generally the most serious form of skin cancer because it tends to spread (metastasize) throughout the body quickly. Skin cancer is also known as skin neoplasia.

Monday, August 17, 2009

DOCTOR TO PATIENT

A Painful Rash -- Is It Shingles?

Medical Author: Melissa Conrad Stöppler, MDMedical Editor: William C. Shiel Jr., MD, FACP, FACR
Shingles (Herpes zoster) is an extremely painful skin rash caused by the Varicella zoster virus, the same virus that causes chickenpox. In people who have had chickenpox, the virus is never fully cleared from the body; instead, it remains dormant in the nerve tissues. When physical or emotional stresses to the body weaken the immune system, the virus re-activates and spreads along the nerve fibers to the particular area of skin supplied by the involved nerve (called a dermatome). The virus responsible for chickenpox and shingles is a member of the Herpesviruses, although it is not the same as the Herpes simplex 1 and 2 viruses that cause cold sores and genital herpes, respectively.
Pain, itching, tingling, or burning of the skin are symptoms of shingles that often precede the rash in an outbreak. The blisters that develop resemble the lesions of chickenpox but are concentrated in the area supplied by the involved nerve. Rarely, more than one nerve is involved. Blisters may occur along the entire path of the nerve or only in certain areas supplied by the nerve. As with the blisters of chickenpox, the blisters in shingles eventually burst and begin to crust over and heal. The entire outbreak can last for three to four weeks.

Is shingles contagious?


Yes, shingles is contagious. Shingles can be spread from an affected person to children or adults who have not had chickenpox. But instead of developing shingles, these people develop chickenpox. Once they have had chickenpox, people cannot catch shingles (or contract the virus) from someone else. Once infected, however, people have the potential to develop shingles later in life.
Shingles is contagious to people that have not previously had chickenpox, as long as there are new blisters forming and old blisters healing. Similar to chickenpox, the time prior to healing or crusting of the blisters is the contagious stage of shingles. Once all of the blisters are crusted over, the virus can no longer be spread.


What are symptoms of shingles? How long does shingles last?

Before a rash is visible, the patient may notice several days to a week of burning pain and sensitive skin. When the characteristic rash is not yet apparent, it may be difficult to determine the cause of the often severe pain. Shingles rash starts as small blisters on a red base, with new blisters continuing to form for three to five days. The blisters follow the path of individual nerves that come out of the spinal cord (called a dermatomal pattern) and appear as a band- or belt-like pattern on an area of skin. The entire path of the affected nerve may be involved, or there may be areas with blisters and areas without blisters. Generally, only one nerve level is involved. In a rare case, more than one nerve will be involved. Eventually, the blisters pop, and the area starts to ooze. The affected areas will then crust over and heal. The duration of the outbreak may take three to four weeks from start to finish. On occasion, the pain will be present but the blisters may never appear. This can be a very confusing cause of local pain.

SHINGLES


What is shingles? What causes shingles?

Shingles is a skin rash caused by the same virus that causes chickenpox. This virus is called the Varicella zoster virus (VZV) and is in the Herpes family of viruses. After an individual has chickenpox, this virus lives in the nervous system and is never fully cleared from the body. Under certain circumstances, such as emotional stress, immune deficiency (from AIDS or chemotherapy), or with cancer, the virus reactivates and causes shingles. In most cases of shingles, however, a cause for the reactivation of the virus is never found. Anyone who has ever had chickenpox is at risk for the development of shingles, although it occurs most commonly in people over the age of 60. It has been estimated that up to 1,000,000 cases of shingles occur each year in the U.S.

The herpes virus that causes shingles and chickenpox is not the same as the herpes viruses that causes genital herpes (which can be sexually transmitted) or herpes mouth sores. Shingles is medically termed Herpes zoster.

DOCTOR TO PATIENT


Can Soaps & Detergents Cause a Rash?

For years, patients have been coming to my office with eczema, complaining that they had changed their soaps and detergents but their rashes had not gone away.

The first thing I always tell them is: "Contrary to what you've heard, eczema is rarely, if ever, caused by soaps and detergents."

I say this because it fits with my experience. People get rashes when they haven't used anything different, and they don't become consistently better if they keep shifting products in a futile effort to locate the culprit in the laundry.

And now -- at last! -- there is published scientific evidence to back up my experience.
Is soap to blame for allergic contact dermatitis? »

Sunday, August 9, 2009

SKIN RASHES

What are the different types of common skin rashes?

Whether it is used by patients or doctors, the word "rash" does not have an exact meaning or refer to a specific disease or kind of disorder. It's a general term that means an outbreak of bumps on the body that changes the way the skin looks and feels. Rashes can be localized to one area or else be widespread. The way people use this term, a rash can refer to many different skin conditions. Common categories of rash are

scaly patches of skin not caused by infection



  • scaly patches of skin produced by fungal or bacterial infection, and
    red, itchy bumps or patches all over the body.

Although rashes are seldom dangerous, self-diagnosis is not usually a good idea. Proper evaluation of a skin rash requires a visit to a doctor or other healthcare professional. The following guidelines may help you decide what category your rash falls into.


Friday, July 24, 2009

Women and Heart Disease

Heart disease is the number one killer of women. Worse, the kind of heart disease women get, and the ways in which the womens' heart disease behaves, is often different than in men. You can find what you should know about heart disease in women here.

Articles on miscellaneous topics including the dysautonomias, pericarditis, valvular heart disease, and others.
Related Articles

Heart Disease in Depth

Surviving and thriving after you have coronary artery disease means both you and your doctor have to do the right things. Here's what you need to know about coronary artery disease, angina, and heart attacks.
Study after study show two things: 1) receiving appropriate treatment for heart failure makes you feel better and live longer, and 2) many doctors fail to give the appropriate therapy. Here's what you need to know.
A primer on the cardiac arrhythmias - PVCs, atrial fibrillation, SVT, IST, and other heart arrhythmias - their causes, the symptoms they produce, and how they should be treated.
High cholesterol and high triglycerides, good cholesterol and bad cholesterol -they're important but confusing. We try to straighten it all out here.

What is Heart Disease?


The heart is the organ that pumps blood, with its life-giving oxygen and nutrients, to all tissues of the body. If the pumping action of the heart becomes inefficient, vital organs like the brain and kidneys suffer.And if the heart stops working altogether, death occurs within minutes. Life itself is completely dependent on the efficient operation of the heart.


There are many kinds of heart disease, and they can affect the heart in several ways. But the ultimate problem with all varieties of heart disease is that, in one way or another, they can disrupt the vital pumping action of the heart.

Tuesday, June 9, 2009

FACE ACNE

WHAT YOU WILL LEARN
Learn all your options about acne treatment. Facing Acne provides information about all the latest ways to get rid of acne and enjoy a clearer complexion. When you are aware of all your treatment options, you are in a better position to select the method that will work best for you.
Discover a simple fruit even more powerful than Accutane.
Find practical solutions to get rid of acne without spending a lot of time. It can take weeks to research and try various treatments methods and frankly, most of us are too busy for that. Facing Acne saves you time and energy by giving you nothing but the facts about various acne conditions and effective treatments.
Find out why one of grandma’s favorites is a powerful zit zapper.
Avoid making your acne condition worse. Before you use potentially drying or otherwise dangerous products, read Facing Acne so you can make an educated decision about what will work for your unique case of acne – and what won’t.

Women, Skin Health & Beauty


The key to healthy skin depends on what you eat, whether you exercise, how much stress you are under and even your environment. Women, Skin Health & Beauty tackles the many myths circulating about the dangers of makeup and cosmetic ingredients and how to choose the right products for you. The guide also looks at skin health over the lifespan, including pregnancy, perimenopause and menopause.
For more on skin health and beauty check out one of the NWHRC's newest publications, Your Guide to Non-Surgical Aesthetic Treatments!


It's no secret. Now, signs of aging and skin damage can be reduced, prevented and even erased by non-surgical aesthetic procedures. Women—and men—are embracing the opportunities like never before. Learn more about these procedures and what it takes to make them safe and effective from the NWHRC. Answer your questions by reading Nonsurgical Aesthetic Procedures, or from Your Guide to Non-Surgical Aesthetic Treatments, a 20-page booklet just published by the NWHRC.

Wednesday, May 27, 2009

Head and Neck Cancer Treatment

Treatment for head and neck cancer depends on the type of cancer, stage, and other general health factors. Common methods of treating head and neck cancer include chemotherapy, radiation therapy, and surgery.
Find a Doctor: UCompareHealthCare
How to Choose an Oncologist
How to Find a Surgeon
Head and Neck Cancer Prevention
Since we know that tobacco and alcohol use are strongly linked to head and neck cancer, avoiding both is one of our best prevention defenses. Each is a risk factor for head neck cancer, but use of both greatly increases the risk.

Limiting your exposure to the human papillomavirus (HPV) may also decrease the risk of head and neck cancer. Many studies suggest an association between some types of head and neck cancer with HPV infection. The virus is most commonly known for causing cervical cancer in women, but evidence is increasing that it may play a role in the development of other types of cancer.

What Is Head and Neck Cancer?

Symptoms of Head and Neck Cancer

Symptoms of head and neck cancer vary, depending on the type of head and neck cancer. A broad spectrum of head and neck cancer symptoms may include:
chronic sinus infections that do not respond to treatment
difficulty or pain when swallowing

  • voice changes or hoarseness
  • general pain in the neck, throat, jaw, or chin that does not go away
    ear pain, ringing in the ears, or trouble hearing
  • sore, blister, or other lesion in or on the mouth that does not healThese are common symptoms of head and neck

Monday, May 25, 2009

Asthma & Insurance

A number of people have recently left posts regarding one of my blogs related to asthma and insurance status. Shirley J says "Having insurance is no guarantee that insurance covers your medical needs." Suzzane H comments that her insurance "doesn’t cover 2 of my inhalers that I desperately need. I just learned that it now does not cover the only inhaler that works for me."

Asthma

Family Astima

Does asthma affect your family? Watch this video and see how asthma affects the everyday life of this family. What sort of changes do you make to decrease the affect on your family? Why not got to the forum and discuss how asthma affects the everyday life of your family.

Climate Change May Be Bad For Your Asthma

There has been great debate about climate change with strong, passionate arguments on both sides. What you may not have considered is that climate change may also affect your asthma.The increasing world-wide temperatures are associated with climate change that can lead to all of the following that may in turn worsen your asthma:

Increasing pollen production
Increasing ozone pollution
Worsening air pollution
Changing climate patterns that lead to increased chances of storms and wildfires

Sunday, May 24, 2009

SKIN ALLERGY

Skin Allergy is the body’s over-reaction to one or more allergens in our surroundings. Skin allergy may be caused by a number of factors including plants, animals, clothing, food and heat. When you are exposed to the offending allergen, there are many types of skin allergies; but reactions usually take the form of as a swelling or a rash. Skin allergy may affect just small areas of your skin or cover your whole body as well.
LATEX ALERGY Latex allergy is a reaction to certain proteins in latex rubber, which causes sensitization. Exposures at even very low levels may cause allergic reactions in some sensitive individuals.
SUN ALERGY Sun allergy is an immune system reaction to sunlight and most often referred as an itchy red rash. The common locations include the "V" of the neck, the back of the hands, the outside surface of the arms and the lower legs. In some cases, the skin reaction may be more severe, YEAST ALERGYCandida albicans (sometimes referred to as monilia) is a fungus present on the skin and in the mouth, intestinal tract, and vagina. In certain conditions, it can multiply and infect the surface of the skin or mucous membranes.
RASH ALERGY The Rash allergy may be localized or generalized. Localized Rash Allergy affects only a small area or is confined to one part of the body whereas Generalized Rash Allergy is widespread, covers most of the body, or is found on several parts of the body. It may appear in the same place on the hands, feet, arms, and legs.

OTHER ALLERY CAUSES

Acid
Food reaction
Almond
Formula
Amoxicillin,
Garlic
Aspirin,
Gluten
Baby milk
Grass
Banana
Iodine
Bee Sting
Latex
Beer
Latex Condom
Back mold
Mildew Mold,
Butter
Milk
Caffeine
Mite
Canine
Mold
Cat
Morphine
Chocolate,
Msg
Coffee
Nickel
Corn
Nuts
Dog
Peanuts
Dog Food
Penicillin
Drip nasal
Perfume
Dust
Pets
Eyes
Pollen,
Fall
Ragweed,
Fish
Sinus
Food
Soy
Sulfur,
Strawberry
Sun
Sugar
Tomato
Sulfa
Wheat
Sulfite
Wine

FOOD ALERGY SYMPTOM

The first symptom of an allergic reaction to food is very often itching and swelling in the mouth, tongue and throat. You may also get some more symptoms like: skin reactions, such as swelling and itching, eczema and flushing, vomiting and diarrhea, dizziness etc. An alergic reaction to food usually happens quickly or typically within an hour of eating the food and sometimes almost immediately.

ALERGY SYMPTOMS

Alergic reactions can manifest themselves in many different forms. For instance, a person may have difficulty in breathing, have cough or sneezing fits, get stomach upsets, or their skin may breakout in rashes. The signs and symptoms of allergy may vary immensely depending on the type of allergy, the level of exposure, and the individual's reaction. Most of the people are familiar with the standard alergy symptoms such as itchy watery eyes or sneezing, but many of them do not realize that allergies encompass a wide range of other symptoms such as Asthma and Alergy, Itchy, Red Eyes, Allergic Headaches, Dark Circles, and Sinusitis etc.

Wednesday, March 25, 2009

ALLERGY


What is an Allergy?
The topic of allergies has become routine in our lives, and certainly most everyone has an idea of what an allergy is. Allergies are so common a subject in fact, it seems acceptable to discuss your allergies at a cocktail party with strangers.
How do Allergies Start?
The allergic person can make allergic antibodies, or IgE, against a variety of allergens, including pollens, molds, animal danders, dust mites, foods, venoms and medications. This occurs through a process called sensitization, where a person’s immune system is exposed to enough of the allergen to make the body produce allergic antibodies to that substance.
When and Why do People Develop Allergies?
It is unknown why some people develop allergies and some don’t. Allergies seem to run in families, and in some cases family members can share allergies to specific foods or medications. It appears that the allergic response was once meant to protect the body against parasitic infections, although now seems to be an abnormal response to non-infectious triggers.


What Is Asthma?

Asthma Definition
Asthma is a chronic lung disease that causes episodes of difficult breathing. This is primarily due to constriction, tightening of the muscles surrounding the airways, and inflammation, soreness, swelling and irritation of the airways in the lungs.
Types of Asthma
There are actually several different types of asthma. Understanding the specific type of asthma you have can help you get the most effective treatment. Some the types of are:

Food Allergies

How the Immune System Works in a Food Allergy
For the most part, this system works well. The body recognizes cells that are part of itself and cells that are not, and recognizes cells that are threatening (e.g., viruses and bacteria) and cells that are harmless (e.g., food and pollen). However, in allergic individuals, the immune system identifes a food as a germ or antigen and produces antibodies -- specifically, Immunoglobulin E, or IgE -- to it. A food that has been primed in this manner is called an allergen. The resulting IgE/mast cell complex recognizes and binds to allergens, and this reaction stimulates the release of histamine and other chemicals.
Allergic Reactions
When the body is exposed to an allergen, Immunoglobulin IgE attaches to what it perceives as a foreign invader and releases a number of chemicals as a form of attack. The most well-known chemical, which is responsible for a host of allergic symptoms, released in this reaction is called histamine. (Many drugs that treat allergies are called antihistamines because they treat the effects of this chemical). Histamine induces tissue swelling and can cause a host of local and systemic symptoms, including hives, rhinitis, and vomiting.

Bones, Joints & Muscles


What is Back Pain?

Back pain is an easily recognizable problem that can bring on a number of sensations. It can present itself in any location along the spine, a stack of 26 bones connected by ligaments, muscles and shock-absorbing disks.

Back pain is one of the most common complaints brought to doctors in the United States. Over six million cases are seen annually, with the majority being in the lower back. It's expensive, too, ranking 3rd after heart disease and cancer. Around 80 percent of people get back pain sometime in their lives. Although back pain can be categorized in a number of ways, the most obvious is by location. Many types of back problems can occur almost anywhere along the spine.

Tuesday, March 24, 2009

Physical Therapy Blog

Recovering From a Total Replacement
Knee replacement surgery is becoming more and more common. This surgery can help reduce knee pain from arthritis as well as increase day to day activity. Recovering mobility in the replaced knee is crutial for a good outcome after this surgical procedure. For this reason physical therapy begins one day after the surgery
Regaining knee flexion is an important way to ensure a complete recovery. Gentle movement of the knee is one way to start this rehabilitation program. Eventually the goal should be to regain at least 90 degrees of motion in the replaced knee.

Exercise Injury Prevention - 10 Tips for Injury Prevention During Exercise

  1. Have a Routine Physical / Fitness Test.Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.
  2. Gradually Increase Time and Intensity.When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this. You can also use the perceived exertion scale to determine the best exercise intensity for you.
  3. Visit a Personal Trainer.If you just don't know what to do or where to begin, a good trainer will get you started safely and help you learn enough to work out on your own if you choose. A few initial sessions may be all you need.
  4. Warm Up Before ExerciseA proper, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or simply doing your regular activity at a snail's pace.
  5. Don't Workout on Empty.While you don't want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout.
  6. Drink Before You Exercise.Dehydration can kill your performance, so stay well hydrated. Try to drink 16 oz. of water in the two hours before your workout and then take in water during your workout to replace any lost fluids.
  7. Listen to Your Body.If you experience any sharp pain, weakness or light-headedness during exercise, pay attention. This is your body's signal that something is wrong and you should stop exercise. Pushing through acute pain is the fastest way to develop a severe or chronic injury. If you don't feel well, you should take some time off until your body heals.
    Also See: Should I Exercise with a Cold or the Flu?
  8. Take Time for Rest and Recovery. In addition to getting enough sleep, it is important to take some rest days. Working out too much for too long can lead to overtraining syndrome and possibly reduce your immunity.
  9. Cross Train.In addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.
    Dress Properly for Your Sport.This includes using appropriate safety equipment for your sport, choosing proper footwear, replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.
  10. Dress Properly for Your Sport.This includes using appropriate safety equipment for your sport, choosing proper footwear, replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.

Brain & Nervous System


How the Nervous System Works
The basic functioning of the nervous system depends a lot on tiny cells called neurons. The brain has billions of them, and they have many specialized jobs. For example, sensory neurons take information from the eyes, ears, nose, tongue, and skin to the brain. Motor neurons carry messages away from the brain and back to the rest of the body.
All neurons, however, relay information to each other through a complex electrochemical process, making connections that affect the way we think, learn, move, and behave.
Intelligence, learning, and memory. At birth, the nervous system contains all the neurons you will ever have, but many of them are not connected to each other. As you grow and learn, messages travel from one neuron to another over and over, creating connections, or pathways, in the brain. It's why driving seemed to take so much concentration when you first learned but now is second nature: The pathway became established.
In young children, the brain is highly adaptable; in fact, when one part of a young child's brain is injured, another part can often learn to take over some of the lost function. But as we age, the brain has to work harder to make new neural pathways, making it more difficult to master new tasks or change established behavior patterns. That's why many scientists believe it's important to keep challenging your brain to learn new things and make new connections— it helps keeps the brain active over the course of a lifetime.
Memory is another complex function of the brain. The things we've done, learned, and seen are first processed in the cortex, and then, if we sense that this information is important enough to remember permanently, it's passed inward to other regions of the brain (such as the hippocampus and amygdala) for long-term storage and retrieval. As these messages travel through the brain, they too create pathways that serve as the basis of our memory.
Movement. Different parts of the cerebrum are responsible for moving different body parts. The left side of the brain controls the movements of the right side of the body, and the right side of the brain controls the movements of the left side of the body. When you press the accelerator with your right foot, for example, it's the left side of your brain that sends the message allowing you to do it.
Basic body functions. A part of the peripheral nervous system called the autonomic nervous system is responsible for controlling many of the body processes we almost never need to think about, like breathing, digestion, sweating, and shivering. The autonomic nervous system has two parts: the sympathetic and the parasympathetic nervous systems.

Brest Cancer

What is Breast Cancer?
Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is a disease in which abnormal cells grow in an uncontrolled way. Breast cancer is the most common cancer in women, but it can also appear in men. In the U.S., it affects one in eight women.
Symptoms of Breast Cancer:
  • a lump or a thickening in the breast or in the armpit
  • a change of size or shape of the mature breast
  • fluid (not milk) leaking from the nipple
  • a change of size or shape of the nipple
  • a change of color or texture of the nipple or the areola, or of the skin of the breast itself (dimples, puckers, rash)
  • Read more details about symptoms of breast cancer

What is Cancer?

Cancer is a complex group of over 100 different types of cancer. Cancer can affect just about every organ in the human body.
How Does Cancer Develop?
The organs in our body are made up of cells. Cells divide and multiply as the body needs them. When these cells continue multiplying when the body doesn't need them, the result is a mass or growth, also called a tumor.These growths are consider either benign or malignant. Benign is considered non-cancerous and malignant is cancerous.Benign tumors rarely are life threatening and do not spread to other parts of the body. They can often be removed.

What is Lung Cancer?

Lung cancer arises when a series of mutations in normal lung cells cause them to become abnormal and grow out of control. These changes can take place anywhere from the bronchus (the windpipe), down to the small air sacs in the periphery of the lungs where oxygen exchange takes place.
How Common is Lung Cancer?
Once uncommon, the surge in smoking of the 20th century has contributed to a tremendous rise in the incidence of lung cancer. Lung cancer is now the leading cause of cancer death in men and second leading cause of cancer death in women worldwide. On the bright side, with widespread awareness of the risks of smoking, many hope these numbers will decrease in the future.
Lung cancer most commonly presents with a cough that does not go away over time. Sometimes it shows up with vague symptoms, such as fatigue, and about 25% of the time, there are no symptoms at all. Since lung cancer is common, anyone, especially those who smoke, should seek prompt medical attention for any symptom that is new or unexplained. The most common symptoms include:

What is Skin Cancer?

Skin cancer is a cancer of the cells in the outermost layer of skin, called the epidermis. The epidermis itself has three layers: an upper and middle layer made up of squamous cells, and a bottom layer made up of melanocytes and basal cells. Different types of skin cancer affect each of these types of cells, including the following most common forms:
What Causes Skin Cancer?
Besides lung cancer, skin cancer is one of the most preventable types of cancer. This is due to the fact that the major risk factor is ultraviolet (UV) radiation. The sun is, of course, the main source of UV radiation, but it can also come from tanning booths. The amount of UV exposure depends on the strength of the light, how long the skin was exposed, and whether the skin was covered with clothing or sunscreen. Many studies also show that being sunburned at a young age increases the likelihood of skin cancer even decades later.

What Is Prostate Cancer?

The prostate is a small, walnut-sized gland that exists only in men. It is situated just below the bladder and just in front of the rectum in the lower pelvis.
The bladder acts as a storage area for urine. When the bladder is emptied, the urine travels through a thin tube called the urethra to the penis and then out. The very beginning of the urethra as it leaves the bladder passes directly through the prostate. This fact accounts for why so many men with either prostate cancer or BPH (benign prostatic hyperplasia) develop trouble urinating. As the prostate enlarges, the urethra is pinched off, leaving a smaller tube to carry urine from the bladder to outside the body.
The prostate’s primary function is to produce much of the fluid that makes up semen. Semen acts to protect sperm as it makes its way out of the body.
The prostate is present from before birth and grows in response to male hormones such as testosterone. Blocking the production or effects of these hormones is one of the primary treatment options for prostate cancer.

Ovarian Cancer: How Does Cancer Arise?

In order to understand what ovarian cancer is, let’s review some of the basics about how cancer develops in general. This is a condensed overview, and the references at the end are meant for those who want to go beyond this basic explanation of anatomy, reproductive physiology, genetics and the genesis of cancer.
Tissues, Organs & Building Blocks
Your body is made up of cells, the smallest building blocks that you can see under a microscope. Cells aggregate or come together in an orderly fashion and form various tissues, like skin, muscle, bone and your organs.Just to get an idea of how many cells it takes to make tissues (both normal and abnormal), a one cubic inch area has approximately one billion cells connected together.
Each cell is composed of a central nucleus surrounded by cytoplasm (fluid in the cell), all of which is contained within a cell membrane (outer thin covering).The nucleus contains the genetic material contained in chromosomes, which harbor many different genes. Genes, in turn, are composed of deoxyribonucleic acid or DNA; the building blocks of life.
Whether tissues grow normally or develop into cancer depends upon how the genes interact with various environmental factors, like diet. In that sense all cancers, including ovarian, are genetic in nature. However, some occur spontaneously and are called "sporadic", whereas some can be passed on through generations and are called "familial". Discover the difference by exploring what genes have to do with it.

Ovarian Cancer: How Does Cancer Arise?

In order to understand what ovarian cancer is, let’s review some of the basics about how cancer develops in general. This is a condensed overview, and the references at the end are meant for those who want to go beyond this basic explanation of anatomy, reproductive physiology, genetics and the genesis of cancer.
Tissues, Organs & Building Blocks
Your body is made up of cells, the smallest building blocks that you can see under a microscope. Cells aggregate or come together in an orderly fashion and form various tissues, like skin, muscle, bone and your organs.Just to get an idea of how many cells it takes to make tissues (both normal and abnormal), a one cubic inch area has approximately one billion cells connected together.
Each cell is composed of a central nucleus surrounded by cytoplasm (fluid in the cell), all of which is contained within a cell membrane (outer thin covering).The nucleus contains the genetic material contained in chromosomes, which harbor many different genes. Genes, in turn, are composed of deoxyribonucleic acid or DNA; the building blocks of life.
Whether tissues grow normally or develop into cancer depends upon how the genes interact with various environmental factors, like diet. In that sense all cancers, including ovarian, are genetic in nature. However, some occur spontaneously and are called "sporadic", whereas some can be passed on through generations and are called "familial". Discover the difference by exploring what genes have to do with it.

Digestive Health

Celiac Disease
Celiac disease is an autoimmune disorder in which consumption of gluten (proteins in wheat, barley, and rye, and sometimes in oats) causes the body’s immune system to attack and damage the small intestine.
When people with celiac disease eat food that contains gluten, the lining of the small intestine becomes inflamed. Ordinarily, this lining, called the mucosa, is covered with hairlike projections called villi -- but the inflammation that develops in response to gluten causes the villi to shrink and flatten (or to "atrophy," in medical terms).
Celiac Disease Symptoms
The symptoms of celiac disease may begin in infancy, childhood, adulthood, or even very late in life. Some people with celiac disease become violently ill soon after eating just small amounts of gluten. Others have very subtle symptoms, or none at all, and their disease is discovered by accident. Even in symptomatic patients, the diagnosis of celiac disease can take many years, unless the doctor or patient is alert to the possibility that gluten ingestion is to blame.

Hepatitis

Hepatitis is a disease that includes any type of inflammation of the liver, the result of a complex process that occurs when the liver suffers an injury. Doctors call the inflammation that lasts less than six months acute hepatitis and inflammation that lasts longer than six months chronic hepatitis. While there are many causes of liver inflammation, clinicians divide them into two main categories: viral hepatitis and non-infectious hepatitis.

What Is Inflammatory Bowel Disease?

Ulcerative colitis and Crohn's disease are incurable chronic diseases of the intestinal tract. The two diseases are often grouped together as inflammatory bowel disease (IBD) because of their similar symptoms. As many as 4 million people (including one million Americans, 23,000 Australians, and 250,000 Canadians) worldwide suffer from a form IBD. The cost of lost productivity to U.S. businesses due to IBD is estimated to be as much as $.8 billion a year.

Symptoms
Crohn's disease and ulcerative colitis have similar symptoms, but are different in the manner in which they affect the digestive tract. Each disease also has different surgical options, and may be treated with a spectrum of diverse medications. The most common symptoms of IBD include, but are not limited to:

  • Abdominal pain
  • Weight loss
  • Fever
  • Rectal bleeding
  • Skin and eye irritations
  • Diarrhea

Diagnosis
Several diagnostic tests are normally completed and studied by a digestive specialist (a gastroenterologist) before a diagnosis of IBD is made. The "gold standard" for diagnosis of IBD is considered the colonoscopy. During this test a fiber optic tube is inserted into the rectum while the patient is sedated to allow the doctor to inspect the lining of the large intestine.

GENERAL HEALTH


What is HIV?

In 1985, scientists discovered the human immunodeficiency virus (HIV). HIV is a virus that is transmitted from person to person through the exchange of body fluids such as blood, semen, breast milk and vaginal secretions. Sexual contact is the most common way to spread HIV, but it can also be transmitted by sharing needles when injecting drugs, or during childbirth and breastfeeding. As HIV reproduces, it damages the body's immune system and the body becomes susceptible to illness and infection. There is no known cure for HIV infection.

What is AIDS?

Acquired immune deficiency syndrome, or AIDS, is a condition that describes an advanced state of HIV infection. With AIDS, the virus has progressed, causing significant loss of white blood cells (CD4 cells) or any of the cancers or infections that result from immune system damage. Those illnesses and infections are said to be "AIDS-defining" because they mark the onset of AIDS. Like HIV, there is no known cure for AIDS.

HIV/AIDS - More Than Just a Disease

Soon after the emergence of the AIDS epidemic, it became evident that HIV was much more than just a disease. Unlike any other disease, HIV not only touches the lives of those infected, but it also impacts the lives of virtually everyone on earth. One would be hardpressed to find any group not affected by the HIV epidemic in some way. Simply put, it is probably the single most important public health issue of our time.

What Is the Cold/Flu?

What Is the Common Cold?
On average, American adults will suffer from 2 to 4 colds per year and children will get between 6 and 10 colds per year. The common cold is probably the most common illness in the United States today, but it is also the most common reason for doctor's visits, even though there is no cure for the cold.
The cold, like the flu, is a virus and cannot be treated with antibiotics. Unfortunately, the only true treatment is to wait until has run it's course. Want to know more?
What Is the Flu?:
The flu is similar to the common cold but the symptoms are usually much more severe. Five to 20 percent of the American population come down with the flu each year. It can be very serious and even fatal.
The flu is a virus called influenza. It cannot be treated with antibiotics, but may be prevented with a flu shot and new antiviral medications, such as Tamiflu, may help shorten the duration of the flu.
Flu Information

Common Cold Information

Dental Care

Easier - Care of your teeth includes following a good diet, cleaning your teeth after eating, and having regular dental checkups.

Harder - Most tooth decay and gum disease could be prevented if people gave proper care to their teeth and gums. Dentists recommend that (1) you eat well-balanced meals that include a variety of foods and provide the nutrients (nourishing substances) needed by your teeth and gums, (2) you clean your teeth by brushing after every meal and using dental floss once a day, and that (3) you have a dental checkup at least once a year.

Drug

Drugs are chemicals that change the way a person's body works. You've probably heard that drugs are bad for you, but what does that mean and why are they bad?
Medicines Are Legal Drugs
If you've ever been sick and had to take medicine, you already know about one kind of drugs. Medicines are legal drugs, meaning doctors are allowed to prescribe them for patients, stores can sell them, and people are allowed to buy them. But it's not legal, or safe, for people to use these medicines any way they want or to buy them from people who are selling them illegally.
Cigarettes and Alcohol
Cigarettes and alcohol are two other kinds of legal drugs. (In the United States, adults 18 and over can buy cigarettes and those 21 and over can buy alcohol.) But smoking and excessive drinking are not healthy for adults and off limits for kids.
Illegal Drugs
When people talk about the "drug problem," they usually mean abusing legal drugs or using illegal drugs, such as marijuana, ecstasy, cocaine, LSD, crystal meth and heroin. (Marijuana is generally an illegal drug, but some states allow doctors to prescribe it to adults for certain illnesses.)

HEALTHY LIVING


At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport.
The Benefits of Exercise
I could (and will) go on and on about all the things exercise can do for you, both physically and mentally. The great thing about it is that you don't need much to get the benefits. Even just a few minutes a day can improve your health, well-being and help you:
  • Lose weight
  • Reduce stress
  • Relieve symptoms of depression and anxiety
  • Reduce your risk of heart disease and certain types of cancer
  • Boost your mood
  • Give you more energy
  • Help you sleep better
  • Increase bone density
  • Strengthen the heart and lungs
  • Improve your quality of life